Simone De La Rue Body By Simone Dance Cardio - Thoughts

Dance Cardio is a new DVD workout by Simone De La Rue of Body By Simone. Dance Cardio is a 55-minute workout. The basic break down of this workout is:

Warm up
Freestyle section to warm up your feet
Dance Cardio 1 - 16 Candles
Dance Cardio 2 - Airplane
Interlude - Stability and Balance
Dance Cardio 3 - Stomp
Dance Cardio 4 - Bootie Bounce
Mega Mix
Arms
Abs
Stretch

During the dance segments, there is minimum cueing. Most of the cuing consist of her telling us "one more time" and "from the top". You are watching and following along with Simone and the cast.  The choreography is not that hard and she repeats the moves quite a few times so I found the moves fairly easy to pick up.  Some moves she does demonstrate at half speed before doing the sequence at full tempo.

There appear to be two sets used in the workout. For the dance routines, you are dancing in an industrial warehouse looking space with huge windows and the other set is just a white background. The latter set was used in the interlude, arms, and abs segments.  The music is decent. I like it but probably not as much as her first Dance Cardio workout.

Equipment list includes mat and a pair of  3 or 5-pound dumbbells.

I am really liking Body By Simone workouts. What I don't like is that this DVD was not chaptered at all. It is just a glorified VHS tape. The DVD was produced in 2017 so there should just not be any reason for this; and with the price point of this DVD, the workout should at least have chapter points.

Dance Cardio - 4 stars

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