Autumn Calabrese 21 Day Fix Extreme The Fix Challenge - Review

The Fix Challenge is a bodyweight only workout that clocks in at 28:54. There's a lot of up and down movement where you are standing and going down to the floor.

This is a layered workout.  There are a total of 13 exercises and when performed, each exercise is executed four times. For example, Autumn teaches the first move, you do it for 4 reps.  She introduces the second move, you do that for 4 reps and then before adding the third move, you go back to the top and repeat the first and second moves for 4 reps each. Then, we learn the third exercise which you do for four reps and then start at the top again repeating the pattern.

This workout builds upon itself.  There are no breaks. However,  I did feel the pace of the workout slow down a bit - probably after we incorporated the 10th exercise which would have been the lunge jumps. You are well into the workout at this point and I could appreciate her moving through the exercises a bit slower.  At the 6:54 mark you have learned all the moves and then you repeat the sequence two times.

I enjoyed this workout and it was very challenging.  This workout is probably my second favorite of the whole series.  Autumn does do this whole workout. and as I said, there are no rests but she does tell you to take a break if you want to; and you will see her grab her water bottle to take a drink but she doesn't break the flow of the workout.
Warm up is 1:35. Cooldown is 2:21.


The Fix Challenge - 4 stars