Autumn Calabrese 21 Day Fix Extreme - Intro

21 Day Fix Extreme is the sequel to Autumn Calabrese 21 Day Fix workout system.  The base package features 8 workouts on two DVDs. Each workout is around the 30-minute mark.

The program includes a Start Here guide, Countdown
to Competition guide, 86-page eating guide, portion control container set, and a shakegology shaker cup.

The Start Here Guide is an 8-page pamphlet and includes a rotation calendar, workout breakdown, and transformation tracker.
The Competition to Countdown pamphlet contains a calendar rotation eating plan, Autumn's personal eating plan, and tally sheets.
The Eating Plan features breakfast, lunch and dinner recipes. and information on the containers and various food groups.

I will review the workouts in a separate post.




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