Jillian Michaels Body Revolution - Thoughts

 Jillian Michael's Body Revolution is a 90 day weight loss program if you do it as design.  The system comes with a Fitness Guide, a Fat Burning Meal Plan, a 7 Day Kickstart Your Metabolism Guide and 15 workouts.
Jillian's Body Revolution System is divided into three phases.  There are five workouts included in each phase.  4 workouts are weight/resistance workouts and 1 workout is a cardio workout.

The Fitness Guide Breaks down the workouts and gives you a 90 rotation calendar telling you which workout to perform when. This fitness guide is 27 pages.
Phase 1
Workout 1 (weights)
Workout 2  (weights, resistance cable)
Workout 3 (weights, resistance cable)
Workout 4 (weights)
Cardio 1

Phase 2
Workout 5 (weights, resistance cable)
Workout 6 (weights, resistance cable)
Workout 7 (weights, resistance cable)
Workout 8 (weights, resistance cable)
Cardio 2

Phase 3
Workout 9 (weights, resistance cable)
Workout 10 (weights, resistance cable)
Workout 11 (weights, resistance cable)
Workout 12 (weights, resistance cable)
Cardio3

 The Fat Burning Meal Plan Guide is actually quite detail.  It comes with a 90 day menu plan that tells you exactly what to eat for every day of the 90 days.  It also comes with detail recipes.  It is a 70 page guide.

The KickStart Your Metabolism Guide is the typical guide that comes with these fitness systems.  It gives you a menu for 7 days, tips, shopping list and recipes.  You will need to look in the Fitness Guide for which workouts to do on these 7 days.  This guide is 27 pages. 

Well I am not doing the 90 day rotation.  I am doing a 3 week rotation - doing a phase a week.