Figure 8 Fitness Get Started and Sexy Abs - Thoughts

 Figure 8 Fitness DVD One Get Started is a 55 minute instructional introduction to the dance moves that you will be performing throughout the series.  You are working one on one with Jaana.  Even though this is instructional, you are getting quite a workout as you work with Jaana drilling and repeating each of the moves. 
This DVD is broken down into:
Play All or you can select the individual rhythms/sections which are:
Intro
Merengue
Samba
Salsa
Paso Doble
Jive
Rhumba
Bolermo
You are not working out or performing the moves to music in this DVD. You are simply going by the count that Jaana gives you as she demonstrates the move.  I found the DVD very beneficial.

Sexy Abs is a 10 minutes standing ab work.  All the main workouts in this system include a count down clock in the lower right counter. The workout actually starts with 9:10 on the timer.

So this is a standing workout that is roughly divided into two chunks. The first chunk you are working the right side and the second chunk the left side.
You are performing the workout to music which is a super fast tempo.  However, Jaana varies the tempo by first doing half tempo, then tempo, and on some moves double time.
The exercises performed in this workout are:
Standing crunch
Single Arm Figure 8 with knee raise
Torso Tilt (I call them side bends)
Hip Sway with upper body twist blocks

Get Started - 4 & 1/2 stars
Sexy Abs - 3 stars

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