Dance Off The Inches Island Cardio Party - Thoughts

Island Cardio Party comes in a Dance Off the Inches Party Pack  titled Red Hot Dance Party that also include Latin Cardio Party which Dance Off the Inches release earlier this year or maybe it was late last year.
It is a 40 minute workout and it features Emily Naim as the lead. Like other Dance Off the Inches workout, it comes with a Step Guide.  However, the Step Guide is not chaptered. I was hoping this would be a trend that they would continue as they did this for a recent release.

 The dances in Island Cardio Party are:
Reggae
DanceHall
Soca

Emily breaks down each dance by layering and combining moves until the full combo is learned.  The dances are super easy to learn.

I like this workout. All the music fit the moves and the Island theme.  None of the tunes seem out of place and the dances are fun. The Reggae dance is probably the most athletic dance.  Some of the moves felt more like exercise than dancing.  DanceHall, I would say is the most complex of the three dances but it was the most fun.  There is great core and isolations in this one. Soca is the dance with the most impact.  You are on the balls of your feet quite a bit with this one. Soca was fun but short.

Yep. I like this workout and give it 4 stars.

The DVD also features a 10 minute Bonus Workout - Belly Blast.  I didn't do this segment.
The Red Hot Dance Party pack also comes with a blow up ball for the Belly Blast workout and a 30 Day Ultimate Slimdown Guide. It is a 39 page mini nutrition guide.

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