Jillian Michaels Body Revolution Phase 2 - Thoughts


 Body Revolution Phase 2 is very similar to Phase 1.  You have 4 resistance workouts and 1 cardio workout.  The difference between the two phases is that you are working a little bit harder in phase 2 than phase 1.  The cardio has more impact.  The weight work is combining more muscle groups per exercise performed.

I definitely like the Phase 2 Cardio 2 workout better than Cardio 1 workout in Phase 1.  In workouts 5 and 7, you are working the "front of the body"  and in workouts 6 and 8 your are working the "back of the body".  Roughly that translates into workouts 5 and 7 being heavily focus on Triceps, Chest, and Shoulder.  In workouts 6 and 8, you are working back, biceps, and some shoulders.

Also a noted difference in Phase 2, is that you are using a lot more of the cable (resistance tubing) than you did in Phase 1.  I would say about a third of the exercises featured the tubing, about a third used weight and the other third was using your own body weight as resistance.
3 & 3/4 stars


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