Figure 8 Fitness Stretch & Flex - Thoughts

DVD 13 in the Figure 8 Fitness System is Stretch & Flex.  The workout is about 26 and 1/2 minutes long.  Jaana is working barefoot and you will need a mat for this workout.

The first half of the workout is performed from the standing position.  Jaana stretches the body with fluid motion. It is very dancer like.  Expect some balance work.

The rhythm for this workout is the Bolero. There is a bit of yoga, lots of figure 8 action, spine rocks, bridge rolls, rondes, and several stretches for the legs.

3 & 1/2 stars

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