Cathe Flex Train - Thoughts

 FlexTrain is a mixture of compound metabolic high rep weight training and heavy weight work. It clocks in at just under 57 minutes.  The metabolic exercises move from one exercise to the next, whereas with the Heavy weight work, you are often doing these exercises for multiple sets so the workout slows a bit during this portion.
Overall Cathe goes from exercise to exercise not resting much.  I created a worksheet for the exercises and most of them are traditional moves that we have seen before.  It is one of those workouts you can just jump in and do. 

While I thought the music a bit funky, I did like this workout.   Speaking of the music, sometimes Cathe work with the beat and sometimes she did not.

The workout has three premixes:
Timesaver #1 - No Core/Abs 47:48
Timesaver #2 - No Disc + No Firewalkers 47:49
Timesaver #3 - No Disc + No Firewalkers + No Core/Abs - 39:00

Equipment used:  band, loop band, dumbbells, discs, mats

3 & 3/4 stars