Jessica Smith Total Body Tune Up - Thoughts

Total Body Tune Up clocks in at just under an hour.  It is a high rep workout with the primary emphasis on sculpting.  Jessica uses a pair of light hand weights.  I think hers are 5lbs.  In many of the exercise sets you are doing 24 reps per side.
The workout is roughly grouped into six rounds. With the exception of the last round, each of the rounds end with a series of cardio moves.
The last round is focus on the core in the form of plank work and then you go into a superset for the abdominals.
Most of the exercises are compound in nature. You are simultaneously working the lower and upper body together.  There is some functional fitness as well.
I certainly felt this workout.  I did this workout on  Wednesday and today is Friday and I am feeling the DOMS from the sculpting sets.
Love the soundtrack in this one. 
This is a download workout and like the previous 10 Pounds Down workout I did last week, at approximately 10 minute intervals the workout would just freeze. Extremely Annoying!!!

3 & 1/2 stars

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