Jessica Smith Total Body Tune Up - Thoughts

Total Body Tune Up clocks in at just under an hour.  It is a high rep workout with the primary emphasis on sculpting.  Jessica uses a pair of light hand weights.  I think hers are 5lbs.  In many of the exercise sets you are doing 24 reps per side.
The workout is roughly grouped into six rounds. With the exception of the last round, each of the rounds end with a series of cardio moves.
The last round is focus on the core in the form of plank work and then you go into a superset for the abdominals.
Most of the exercises are compound in nature. You are simultaneously working the lower and upper body together.  There is some functional fitness as well.
I certainly felt this workout.  I did this workout on  Wednesday and today is Friday and I am feeling the DOMS from the sculpting sets.
Love the soundtrack in this one. 
This is a download workout and like the previous 10 Pounds Down workout I did last week, at approximately 10 minute intervals the workout would just freeze. Extremely Annoying!!!

3 & 1/2 stars

Comments

Post a Comment

Popular posts from this blog

Autumn Calabrese A Little Obsessed - Thoughts

Image
  A Little Obsessed is a 5 Day program that is touted as an intro to the longer 80-Day Obsession program. Both programs were created by Autumn Calabrese. A Little Obsessed consist of five 30-minute workout. The workouts are : Day 1:  Total Body Core Day 2:  Booty Day 3:  AAA Day 4:  Cardio Core Day 5:  Legs These are on-demand workouts. The whole system comes online including program material (nutrition plan, tracker sheets, workout calendar and a spotify playlist). None of the workouts have music. Autumn tells you to download the spotify playlist. Also, none of the workouts had a timer, countdown clock or subtitles.  I am used to that with BeachBody workouts and I missed that. The warm ups are the same for each workout. The workouts have a beginner modifier. In Day 1:  Total Body Core, there are 10 exercises. You do all 10 exercises for 15 reps per exercises.  Then you repeat all 10 exercises for a second set.  The exe...
Read more

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min ...
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more