Cathe Step Fit - Review


Step Fit is the second workout on Cathe's Cardio Hits DVD and it is a fun step workout. This workout follows the traditional pattern that Cathe is known for.
The warm up is super long and clocks in at around 12 minutes. Following the warm up you have 3 step sections and then the final stretch. In this workout the beat (or how fast you are stepping) didn't seem to be as quick as in other workouts.
Cathe intermixes hi lo (ricochet) step moves with power moves (power scissors) for added intensity and variety. If you are used to Cathe choreography you will have no trouble following this workout at all. Cathe actually breaks down the moves quite a bit.
The music fit the workout and was overall very good.
3 stars out of 5

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