Cathe Gymstyle Workouts

Cathe GymStyle workouts. This is a great series of workouts and each DVD is packed with many options that allows you to mix and match chapter points and also each DVD contains two premix workouts that gives you even more options in how you can do the workout.

Each of the workouts feature heavy weight work intermixed with band work. The band work was mostly used for that extra burn "the bonus burn".

Gymstyle Legs is a 67 minute workout that features a standing leg section and a floor section. The floor section uses the stability ball along with the band for increase intensity. The high step is also used in this workouts.

Gymstyle Chest & Triceps is a 48 minute workout, although when I did the workout this time, I used the time saver option which clocks in at a 33 minute workout. This workout first works the chest muscle group and then you work the triceps. You used your club step in both a flat and incline position.

Gymstyle Back, Shoulder and Biceps is a 62 minute workout and again for this workout I chose the time saver option which clock the workout at 36 minutes. In this workout Cathe used the barbell, dumbbells and the band to overload the muscle groups.

In all the workouts, Cathe uses traditional exercises with a varied rep count - sometimes single, sometimes two two, sometimes two six, and sometimes one three.

This a better than solid sculpting series.

4 out of 5 stars.