Tracy Anderson Boot Camp - Review

Tracy Anderson's Boot Camp Targeted Training DVD contains  three 20 minute workout. The DVD allows you to select Play All or to select an individual workout.
The three individual workouts are:
Abs
Hips & Thighs
Glutes


Each workout is setup pretty similarly. Tracy starts you off with her signature warm up of arm movements. You then move into some stretching.  Next comes the main part of the workout - which most of it is done as a mat workout. The workout concludes with standing arm work and stretching.

Now, while there is not a segment for the arms, you do get plenty of toning for the arms as each of the three workouts include some arm movements.

Almost all the exercises in the Hips & Thighs and Glutes and some of the exercises in Abs are multi component exercises.  Tracy takes a little bit of time to demonstrate each of the exercise. She counts her demonstration as a rep. So as soon you see what she is doing, my advice is to jump in. Otherwise, you will miss several reps.
Most of the exercises in the three workouts were 20 reps each. There were a couple of exercises that had 10 and 15 reps. 
The music was good. The set not so much.  Tracy uses sets of ankle weights, a pair of dumbbells and a mat.
I thought the 20 minutes went quickly in each of the workouts.
Abs - 3 & 3/4 stars
Hips & Thighs - 4 & 1/4 stars
Glutes - 4 stars