Cathe Rock'm Sock'm Kickbox - Review

Rock'm Sock'm Kickbox is one of two cardio conditioning workouts in Cathe's ICE series.
The workout is 48 minutes in length. The workout contains a mixture of punching drills, kicking drills and cardio blast.
This is mostly a drill base workout with marching in between the exercises to transition to the next side or next move.
Typically you are performing moves on one side for a series before switching sides and performing the same group of moves.  Then you move on to the next series of move.

The workout is set to a pretty good sound track that is up tempo.  This is the type of workout that I normally love but something was missing.
I have done this workout twice and even the second time through I felt something was off - that there was a lack of flow. 

For instance, while  I enjoyed the warm up,  the conditioning kick drills that followed the warm up started off with side reach lunges that felt completely out of place.  I also enjoyed the punching combos.

Rock'm Sock'm Kickbox has seven basic premixes, seven timesaver premixes, and six mishmosh premixes.  The bonuses are ICY Core 1, Muscle Meltdown Triceps and a Blizzard Blast.

3 & 1/4 stars





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