Cathe To The Mat: Legs & Glutes - Review

To the Mat is part of Cathe's ICE series. The ICE series are workouts that are geared towards the intermediate exercises. To the Mat clocks in just over 49 minutes.  It is a lower body core workout that is done completely on the floor.

Even the warm up is floor base (performed seated).  I never care for these types of warm up because I never feel truly warm up.  I did this workout in the evening.  Had I did this workout in the morning then the warm would not have been enough.

Lots of reps.  Most of the exercises you are performing 4, 6, or 8 sets of 8 in the rep count.
Cathe does offer some variations as she does the exercises. For instance you might do the first four sets with the foot pointed followed by another four sets with the foot flex.

Besides the tons of reps on some of the exercises I like the workout.  Cathe uses the stability part is the first part of the workout. In the second part she uses the band and loop and in the last part you use your own body weight.

To The Mat comes with four basic premixes, seven timesaver premixes, and six mishmosh premixes. The bonuses are ICY Core 2 and Muscle Meltdown Shoulders.

I like the music selection even though for the most part it was just there as background music.
3 & 3/4 stars