Cathe Chiseled Lower Body Blast - Thoughts

Chiseled Lower Body Blast is one of two lower body focus workouts that is in the ICE series. 

Where as To The Mat was a floor based mat workout, Chiseled Lower Body Blast is all standing.

This workout combines strength moves with cardio moves. It does this by alternating the two to increase the metabolic conditioning effect. 

The strength moves are composed of either body weight exercises or weighted dumbbell exercises. For the cardio exercises, expect to jump, bounce, hop and jack your way throughout the workout.  The cardio moves can be done either low impact or high impact.

As with the other ICE workouts, Cathe gives you a bit more rest between the exercises.  At least if felt that way to me. Also it seem in this workout she pointed out what Amanda the modifier was doing more so than in the other workouts.

Chiseled Lower Body Blast has seven basic premixes, six timesaver premixes and five mishmosh premixes. The bonuses are ICY Core 2, Muscle Meltdown Shoulders, and a Blizzard Blast.

Overall I thought this was a good leg workout, while not my favorite Cathe lower body workout, I did feel as if I got a good workout.  Also, I am really liking the music Cathe is using in the ICE series.

3 & 3/4 stars