Sean O'Malley Cardio Coach Volume 5 - Review

Cardio Coach Volume 5 is 63 1/2 minutes in length if you do the ending stretch. Without the ending stretch, the workout clocks in at a little less than 54 minutes.

Following the same levels and zones as previous Cardio Coach workouts, Volume 5 breaks down as:
Warm up - 5:18 - Level 1
Steady State 1 - 3:03 - Level 2
Challenge 1- 16:22 - three Level 3 Hills, each hill climb is 4 minutes with a 2 minute rest between hills
Steady State 2 - 3:10 - Level 2
Challenge 2 9:37 - six - Level 3 sprints, sprint for 1 minute with a 30 second rest between sprints
Steady State 3 - 3:12 - Level 2
Challenge 3 - 7:24 - four Level 4 Treks, each trek is 30 seconds with a 90 second rest between treks
Cool down -5:39 - Level 2 to Level 1
Stretch 9:54

Volume 5 also contains Coaches Notes track (4:22) and a Bonus Track (3:25).

This is another great cardio coach workout. I love all the tunes but the cool down music. That seems to be the case with me. I feel a lot of the cool down music is a bit sappy. Out of all the volumes, I think I only like the cool down music in Volumes 4 and 3.

Anyway for Cardio Coach Volume 5 - 4 stars.

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