Cardio Coach Volume 7 - Thoughts

Cardio Coach Volume 7 is the longest Cardio Coach workout. If you do the workout as designed, it clocks in at 73:46. That includes a 12 minute ending stretch.
The breakdown for this workout is:
Warm up - 4:03 at Level 1
Steady State 1 - 3:03 at Level 2
Challenge 1 - 22:14 - this is four Level 3 treks, each trek is 3 minutes with 2 minutes of rest.
Steady State 2 - 3:49 at Level 2
Challenge 2 - 15:04 - this is ten Level 3 Intervals, Alternating Level 3 Hill for 1 minute, 30 seconds of rest, Level 3 Sprint for 1 minute, 30 seconds of rest
Steady State 3 - 3:50 at Level 2
Challenge 3 - 5:01 - this is a L3 Trek for 4 minutes followed by a Level 4 Trek for 1 minute
Cool Down - 4:48 - work yourself back down to Level 1
Stretch - 12:00

I didn't do the ending stretch.
This is one of my favorite Cardio Coach workouts. I absolutely love the musical score for this. As always, Sean is very motivating. My favorite section is Challenge 2.

4 stars

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