Cardio Coach Volume 6 - Thoughts

Cardio Coach Volume 6 is 58 minutes long. Your coach is Sean O'Malley and Sean takes you on a journey through several challenges and steady state intervals.
This workout recommends the use of a heart rate monitor. You use the heart rate monitor to keep track of which level you are working at.
The levels are:
Level 1 Blue - 55% to 65% of max heart rate
Level 2 Green - 65% to 75% of max heart rate
Level 3 Orange - 75% to 85% of max heart rate
Level 4 Red - Above 85%

The workout breaks down as follows:
warm up - 5:28, Level 1 to Level 2
Challenge 1 - 21:01, Four Level 3 to Level 4 hill climbs, followed by a 1 minute sprint, 2 minutes of rest
Steady State 1 - 3:37, Level 2
Challenge 2 - 9:47, Five Level 3 Sprints, Sprint for 1 minute, rest for 1 minute
Steady State 2 - 3:05, Level 2
Challenge 3 - 4:04, Level 2 Climb for 1 minute, Level 3 Climb for 2 minute, Level 4 climb for 1 minute
Cool down - 3:55, Level to Level 1
Stretch - 6:42

I like Cardio Coach Volume 6 because it has more sprints than some of the other Cardio Coach workouts. I also like the length of the workout. The soundtrack is great. The only tune that I didn't care for was the cool down tune.
4 stars