Michelle Dozois More Cardio Interval Burn - Thoughts

Another winner from Michelle. I am really a fan of her cardio workouts. More Cardio Interval Burn clocks in at 60 minutes, and the time flew by for me. Michelle said something about it being the last block and I was like "really?".
There is a warm up, five Cardio Blocks consisting of two rounds each, and cool down.
Each round consist of a series of training levels. As you proceed through the levels the intensity and movements increase.
The levels are:
Base camp, Ascent, Climb and Peak.
Base camp is your recovery level. Ascent and Climb are where you increase the intensity. Climb is more intense than the Ascent. The most intense level is Peak. This level features a lot of plyo type movements.

The Peak Exercises:
Block 1 - Air Jacks
Block 2 - Jump Shots
Block 3 - Tuck Jumps to a Burpee
Block 4 - 180 Lunge Jumps
Block 5 - Quarter Eagle to Knee Slapper
There is a modifier showing less intense ways to do the Peak Exercises.

More Cardio Interval Burn follows the exact same pattern as Michelle's Cardio Interval Burn workout. I thought this workout was easier than Cardio Interval Burn. There is also more Kickboxing type moves in this workout.
The DVD is chapter so that you can select individuals blocks to do. Each block is about 10 minutes. The music and Michelle are both motivating.
Love the workout.
5 stars

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