January 2012 Monthly Rotation

Happy New Years Everyone!!!
January Rotation

I am starting off the New Year with Michelle, Chalene, Zumba and a little Patrick.
I will add in some Cardio Coach, some PowerFit and sprinkle in Jazzercise and The PussyCat Dolls.
I am looking forward to this rotation and I hoping to blast away those holiday pounds.


The break down is as follows:
Sunday - Cardio Coach followed by PowerFit/Harmony Core Work
Monday (am) Aerobics & Sculpting (pm) Zumba
Tuesday (am) Turbo Fire Fire Workouts
Wednesday (am) Sculpting workouts (pm) Turbo Fire HiiT Workouts
Thursday (am) Michelle Dozois Cardio Workouts (pm)Dance
Friday (am) Michelle Dozois Cardio Strength Workouts
Saturday rest

Comments

  1. AnonymousJanuary 6, 2012 at 12:18 AM

    Hi, will you be adding Les Mills Pump (Beachbody) DVDs to your rotation any time soon?

    Thanks!

    ReplyDelete
  2. SaundraJanuary 6, 2012 at 6:04 PM

    No. At least not any time soon. Maybe I will reconsider if they release it without the barbell.

    ReplyDelete
  3. clevagirl73January 13, 2012 at 12:19 AM

    Do you select a theme when constructing your rotations?

    ReplyDelete
  4. SaundraJanuary 13, 2012 at 5:31 AM

    Usually. I will base it around some concept. That concept can be the type of workout, type of system, time constraints, an instructor, the body part(s) I am trying to emphasize - whether I want more cardio, strength training or both.

    For January, I based the rotation around Michelle Dozois Peak Fit Challenge System.

    ReplyDelete
  5. HaouaJanuary 23, 2012 at 2:06 PM

    Hello Saundra, great website, one question, i am kinda of inept at anything techie, could you please tell me what software or how you made your calendar. I would love to make myself one. Help, pretty please?!
    thanks!

    ReplyDelete
  6. SaundraJanuary 23, 2012 at 6:09 PM

    Hi Haoua,
    I use Microsoft Word and their list of Calendar Templates. Any version of Word should work. I have used both Microsoft Word 2007 and Microsoft Word 2010.

    I either scan or download the workout covers onto my computer. Once I have my calendar template, I would just click on a date and insert the picture of the workout into that particular date box.
    I like Microsoft Word because for the most part the picture or image would snap to fit the size of the box you are placing it in.
    I did try Microsoft Excel calendar templates to begin with but found there was too much resizing that had to be done.

    I hope this helps.

    ReplyDelete
  7. HaouaJanuary 24, 2012 at 8:00 AM

    Thanks, it will really help me organize my workouts, since I am more of a visual person!

    ReplyDelete

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more