Cathe MMA Boxing - Review


MMA (Mixed Martial Arts) Boxing is a Shock Cardio workout. This workout clocks in at 49 minutes. It consist of boxing combinations that work the upper body and cardio drill sets that workout the lower body.
I really enjoyed the boxing combinations even though they were a bit on the repetitive side. There were a total of 3 boxing combinations and each combinations work one side and then the other. So really there were 6 boxing combination sets.
Cathe used the tubing as a mark and guide during the lower body cardio drills. These were easy to follow but intense. During this portion I was above my targeted heart rate zone continuously.
The workout concluded with an ab/core set and a stretch. In the core work, Cathe used dumbbells to increase the intensity. Funny thing was, I thought the hardest core move came when she put the dumbbells down.
I like the simplicity of this workout and give it 4 star.

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