The FIRM Floor Legs - Review


A FIRM oldie. The workouts comes from the FIRM Parts series. FIRM Parts are a series of compilation workouts that Anna Benson created from existing workout.

This particular workout, Floor Legs, is hosted by Kathy Derry and is a 29 minute workout mostly done on the floor and as the name implies - works the lower body. It takes segments from Body Sculpting Basics (Vol 1), Low Impact Aerobics (Vol 2), Aerobic Interval Training (Vol 3), Abs, Hip, Thigh Workout (Vol 5) and Complete Aerobic Weight Training (Vol 6).

You do bridge work, shootouts, inner thigh lift, pulls and swing-outs, outer thigh lifts, table work, and pelvic floor contractions. I personally prefer this workout to Standing Legs.
It has been quite some time since I did this workout and I found it to be easier than I remembered it being. Ankle weights, toe weights and dumbbells are added for resistance.
3 stars out of 5.

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