Monthly Rotation December 2018
December 2018 Monthly Rotation
Breakdown
Sunday - Walking workouts with Jessica Smith and Amy Ross
Monday, Tuesday, Thursday & Friday - Sculpting Workouts (Jari, Kelly, Essentrics, The Firm)
Wednesday - MMA Kickboxing with Les Mills Combat and Fit By Tracey
Saturday - Rest
Breakdown
Sunday - Walking workouts with Jessica Smith and Amy Ross
Monday, Tuesday, Thursday & Friday - Sculpting Workouts (Jari, Kelly, Essentrics, The Firm)
Wednesday - MMA Kickboxing with Les Mills Combat and Fit By Tracey
Saturday - Rest
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