Jari Love Get Ripped! Express

Jari Love's Get Ripped Express DVD menu offers the following options:
Introduction
Complete Workout (1 hour)
30 Minute Workout 1
30 Minute Workout 2
Chapters
The Science Behind Get Ripped!

The two 30 minute options are pre-design premixes of the Complete Workout. You can also select to do individual chapters. There are 13 Chapters, most of which are lead by Jari.

Chapter 1 - Warmup (warm-up uses dumbells)
Chapter 2 - Spiders and pushups (lead by Jill)
Chapter 3 - Straight Leg deadlifts with bicep curls
Chapter 4 - Wide Squats with concentration curls
Chapter 5 - Squats, side lunges with triceps extensions
Chapter 6 - Squat with horizontal rows
Chapter 7 - Squat, Reverse lunge with hammer curl
Chapter 8 - Tricep pushups, leg extensions, tricep kickback (lead by Jill)
Chapter 9 - Basic Step with Shoulder Press (lead by Sandy)
Chapter 10 - Side Squat with lateral raise
Chapter 11 - Chest Press + Chest Fly
Chapter 12 - Abdominals (lead by Sandy)
Chapter 13 - Cool down

Chapters 9, 10, and 11 use a step.  Jari performs some of the exercises in the workout. In other parts of the workout, she is coaching or offering tips.  Both premixes use the same warm up and cool down. The set is super busy and the music is on the lively side with a bit of grooviness and perhaps a bit trippy.  This is a high rep workout.  Jari and cast are taking you through several sets of multiples reps per exercise.  Jari does offer options and modifications along the way.  A solid workout.

Get Ripped Express - 3 stars

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