Jari Love Get Ripped! In 6 Minutes - Thoughts

In 6 Minutes is a Jari Love Get Ripped workout. 
This is a two DVD set.
Menu Options on Disc 1
Introduction
Complete Workout (1 Hour)
The Unhealthy Epidemic
Chapters  (There are 10 Chapters)

Menu Options on Disc 2
30 Minute Workout 1
30 Minute Workout 2
20 Minute Workout 1
20 Minute Workout 2
20 Minute Workout 3

The basic concept of this workout is that each track is roughly 6 minutes long. Within each track, you are doing two compound exercise movement. There is an active recovery move after each set. Jari announces the exercise grouping at the start of each track. You will complete the first exercise for 6 sets and then you move onto the next exercise in the 6 minute track for 6 sets before moving onto the next track (song) and a new exercise grouping.

Along with Jari, there are four other cast members. Jari offers modifications as she takes you through the workout.  Cast member Jill leads Chapters 8 and 9 of the workout.  See attached table for list of exercises.

Disc 2 are premixes of the chapters on Disc 1.


3 & 1/2 stars


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