Tracy Anderson The Perfect Design Series Level 2 - Thoughts

The second disc in Tracy Anderson Perfect Design Series is Level 2. Level 2 clocks in at just over 47 minutes.  In addition to a mat, this workout also uses a chair.  After a brief warm up, Tracy takes you into the glute segment in which you do a series of moves on the left lead (our left, Tracy does not mirror cue) and then you repeat the series again with the right lead.  Expect lots of reps per exercise.

The next segment is the mat abdominal segment and Tracy moves through these exercises pretty quickly. The reps are significantly less than the glute segment and the transition between the exercises is very fast  Tracie does use the chair in the mat ab segment - mostly as something to work around.

Next up is the standing ab and arm segment and like Level 1, Level 2 is free from. Tracy states during this segment that we "should get in tune with her cuing". The problem is that she does not cue this segment. You are just following along as best you can because it moves at a fast pace.  Right after the standing free from segment you move into some brief - like 30 seconds of stretching and then the workout ends.

Level 2 has the same set as Level 1.  Like Level 1, Level 2, also has an excellent soundtrack. During the standing barre leg glute segment, Tracy does cue this part well.

The DVD Menu
Play All
Warm -Up
Exercises
Interview with Tracy

Audio Settings
Voiceover & Music On
Music Off
Voiceover Off


3 & 3/4 star

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