July 2017 Monthly Rotation

July 2017 Monthly Rotation.
The first week of July I am going to treat as an Active Recovery.
Then I am going to embark on a 21 day rotation.
The rotation is:
Sunday - 4 Miles Treadmill + Stretch
Monday - Cathe FitTower Workouts
Tuesday - Guillermo Gomez Kickboxing Cardio
Wednesday - Tracy Anderson Design Series
Thursday - Chalene Johnson Turbo Fire
Friday - More Cathe Workouts
Saturday - Rest Day

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