Tracy Anderson The Perfect Design Series Level 3 - Thoughts

Perfect Design Series Level 3 is a 51 minute workout that uses a chair for the butt/leg segment of the workout.
Following the warm up, Tracy takes you through an intense glute/leg workout were you are doing multi-component exercises for a high number of repetitions.  In many cases, you are working through several planes and a range of motion as you extend, bend and sweep through the various exercise.

During the warm up segment you are simply following along. The cuing instruction for the leg/glutes exercise is very precise and detailed. This segment is about 35 minutes of the workout.. Tracy starts out cuing the mat ab exercises but this turns into a follow along segment. This segment is roughly 5 minutes.  As usual in the Perfect Design Series, there is no cuing of the moves in the standing ab/arms segment although Tracy does give you instruction on the "intent of a move" as she goes through this segment which is roughly about 5 minutes. There is a very brief cool down that includes dynamic stretching.

Another great soundtrack.

The DVD Menu:
  • Play All
  • Warm-Up
  • Exercises
  • Interview with Tracy
Audio Settings
  • Voiceover & Music On
  • Music Off
  • Voiceover Off 
3 & 1/2 stars 
 

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