Cathe FitTower Advanced Boot Camp - Thoughts

FitTower Advanced Boot Camp is a 49 minute workout. This workout follows a similar pattern in Cathe's other boot camp style workouts in that you work in rounds. Each round includes four to five exercises with a particular emphasis.  In this boot camp workout, the exercise groups are:
  • power cardio
  • cardio legs
  • targeted muscle group
  • 2nd and/or 3rd exercise targeting a  muscle group
There are a total of six rounds plus the warm up and cool down. You are typically running through several sets and many reps of the particular exercise as you change leads and work around the FitTower barre.
Depending on the exercise, Cathe will have you raise or lower the exercise barre. Along with the FitTower, Cathe also use a stretch band, a band loop, and a mat.
 Cathe shows you modifications throughout the workout for certain exercise.  Of the three new FitTower Advanced workouts, this is the only workout I thought truly advanced but I think that is because this is the workout that really had a cardio factor to it.
I like the soundtrack.  Cathe includes subtitles that announce which exercise you are performing and it also gives you helpful tips about securing the barre and about being mindful of how hard you are working out.

DVD Menu:
  • Introduction
  • Play
  • Chapters
  • Basic Premixes (total of 1)
  • Timesaver Premixes (total of 4)
  • Mish Mosh Premixes (total of 5)
  • Bonus Abs
  • Audio Settings
3 & 3/4 stars

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