Autumn Calabrese 21 Day Fix Workout System

 21 Day Fix is a Beach Body System that was put together by Autumn Calabrese.  It is comprises of a series of 30 minutes workout and an eating plan that promotes portion control.  To help with the portion control, the systems comes with color coded containers of various size that you are suppose to use to help with the nutrition aspect of the program.

With the 21 Day Fix Workout System you get a Start Here Guide which is just a sheet of folded paper.  The guide contains eight individual sections.  There is a mini calendar that tells you which workout to do.There is  a workout breakdown that introduces each workout. There is a "what you need to do" section and an transformation tracker where you can record your before and after stats.

The systems also comes with a 3 Day Quick Fix guide which is more nutrition focused that workout focuses.  It gives you a daily meal plan to follow that details what you should eat at each meal.  You used this plan for three days of the program.  It also talks about the Extra-Virgin Coconut Oil and how to used it with the plan.   


The workouts comes in a folded CD size wallet that holds two disc.  I will talked more about the workouts in the next blog entry.
There is an 84 page eating plan that tells you exactly how to use the containers. There is a calorie conversion chart, recipes, a section on hydration and tally sheets to record how you are using your containers.