21 Day Fix Disc 2 - Review

Disc 2 of teh 21 Day Fix contain the following workouts:
Cardio Fix
Dirty 30
Yoga Fix
10 Minute Fix for Abs.

Cardio Fix and Dirty 30 contain the same warm up moves as Total Body Cardio Fix, Upper Fix, and Lower Fix.  The moves are jog in place, jumping jacks, windmills, side stretches and toe touches.

Cardio Fix and Dirty 30 has the same format as those workouts where you are performing the exercises in rounds that you repeat.

Yoga Fix is similar to the Pilates Fix workout where you perform exercises as a series of moves. 

10 Minute Fix For Abs is also performed in rounds. With this workout you jump right in and it is none stop until the workout is over. Autumn works out with us for the first round and during the second round she gets up to coach the participants.


There is a modifier for each workout. There is a music off options. One thing I forgot to mention is that each workout has an Equipment Needed page that tells you what equipment you need for the workout.
Also several of the workouts on both disc contain a Bonus Round. The bonus round is not really a surprise. You can look at how much time is left on the countdown clock to figure out whether or not Autumn is going to add a bonus round. The bonus round is usually an additional two exercises.

Cardio Fix - 3 stars
Dirty 30 - 4 stars
Yoga Fix - 3 & 1/2 stars
 10 Minute Fix For Abs - 4 & 1/ 2 stars