Brooke Burke Strengthen & Condition - Review

Brook Burke's Strengthen & Condition workout is about 60 minutes in length.
It features a warm up, lower body section, upper body section, core and cool down.
Brook is joined by Celebrity Trainer Greg Joujon-Roche and the two of them take you through a series of toning moves. Most of the moves are done using your own body weight and isometric contractions or holds.. A few of the exercises does utilize dumbbells.
You are doing each exercise for 60 seconds or if there are sides, 30 seconds per side.
This is a workout that could have utilized a clock in the corner of the workout. Many times I felt Greg's counting uneven especially when he had you do one side and then the other.
The DVD is chapter and you can select any of the segments to do as a standalone workout.. The warm up and cool down are about 4 to 5 minutes. The other segments are about 15 minutes give or take a minute or two.
The DVD gives you audio options. They are:
Music and instruction
Instruction only
Music only.
The music is mostly background and the set looks like it was an old warehouse turned into a gym.
I wasn't crazy about this workout.
2 & 3/4 stars

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