October 2012 Monthly Rotation

October 2012 Monthly Rotation
I have a couple of things going on in October. I am planning on attending the FIRM Believer's Trip and I am also running at 10K race. 
So my rotation is designed to support both of these upcoming events.

I have a mixture of FIRM workouts, Cardio Coach workouts, Cardio Karate and I am planning on doing KCM latest workout Plateau Busters.

So I am not exactly doing my normal style rotation but a little change is good.

Comments

  1. AnonymousSeptember 30, 2012 at 7:33 PM

    Sounds like a fun month, Saundra, with the 10K and The Firm trip. I have been waiting for you to do Plateau Buster, so I could read your review. I wish it was scheduled a little earlier in the month:)! Thanks for your input on the cardio.

    Stacy

    ReplyDelete
  2. BrookeOctober 1, 2012 at 1:25 AM

    Hi,

    I like how you organized your month! This really inspires me to do the same!

    How do you continue to stay so motivated? Any tips?
    =)


    Brooke

    ReplyDelete
  3. SaundraOctober 2, 2012 at 4:27 PM

    Thanks Stacy. I will try to sneak Plateau Busters in earlier.


    ReplyDelete
  4. SaundraOctober 2, 2012 at 4:33 PM

    Hi Brooke

    How do I stay motivated? I think it is variety. I do need to switch it up. This month I have been trying keep my workouts under 45 minutes. Doing shorter workouts help when I don't feel motivated.
    But also just making a rotation and a schedule is something that motivates me. Once I make it. I print it off and it is there in my gym.
    So it is like "it is on the schedule, so I have to do it".
    There are some days, I am like "why did I schedule that?" But once I start, I am usually okay.

    ReplyDelete

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