Sunday Morning Run - August 8, 2010

Oh it was a gorgeous morning for running. Practically no humidity at all. I was up and out of the house at 7am. It felt good to be working out after taking a full week off.
I did develop a crap towards the end but I didn't loose much time as a result of being off for a week.
37:37:99 was my time. I followed the run with a stretch workout: the FIRM's Yoga Express 15 minute workout led by Alison Davis.

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