Tough Tape Worksheet and Review



The FIRM's Tough Tape is a solid 42 minute total body workout. It uses the barbell, various dumbbells, and the tall step.
It is a compilation workout taken from the Hare and Tortoise workout videos. This workout is hosted by and stars Tracie Long who is superb. This was Tracie's first outing as a lead.
The workout moves quickly from one exercise to the next. Therefore, it is handy to know what weights you will need.
The only annoyance with the workout is that in one of the leg press sets (there are three sets total), the count is not the same for the left and the right.
I like this workout a lot and give it 4 stars.
I have attached a worksheet of the exercises in Tough Tape in the order that they appear. Please click on the image for a larger view.

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