Cathe Muscle Max - Review

Cathe's Muscle Max is a 68 minute total body workout.

This is my preferred method of doing weight training - total body workouts.

With Muscle Max, Cathe works your large muscle groups first and then your smaller muscle groups.

So you start with legs (squats and then lunges). You move on to chest (pushups and chest flys) and then back (barbell rows, 1 arm rows, and pullovers). I believe shoulders were next (lat rows, front raise delt squeeze). She then inserted legs exercises (plie squats, leg press) again. Following that, were bicep (barbell curls, dumbbell curls), triceps (overhead press, dips) and the workout concluded with core/abdominals.

I probably miss something or got the order wrong but that was the gist of it. The workout moved at a nice pace. It is a workout that you can go heavy if you like.

The music was nice with an upbeat tempo. It seemed to mostly be used to pace with the rep count.

Along with an assortment of weights, you also used a band and the club step.

A 4 star workout.