Autumn Calabrese A Little Obsessed - Thoughts
A Little Obsessed is a 5 Day program that is touted as an intro to the longer 80-Day Obsession program. Both programs were created by Autumn Calabrese. A Little Obsessed consist of five 30-minute workout. The workouts are : Day 1: Total Body Core Day 2: Booty Day 3: AAA Day 4: Cardio Core Day 5: Legs These are on-demand workouts. The whole system comes online including program material (nutrition plan, tracker sheets, workout calendar and a spotify playlist). None of the workouts have music. Autumn tells you to download the spotify playlist. Also, none of the workouts had a timer, countdown clock or subtitles. I am used to that with BeachBody workouts and I missed that. The warm ups are the same for each workout. The workouts have a beginner modifier. In Day 1: Total Body Core, there are 10 exercises. You do all 10 exercises for 15 reps per exercises. Then you repeat all 10 exercises for a second set. The exe...
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