Figure 8 Fitness Dance Plyo 1 and 2 - Thoughts

 Dance Plyo 1 and Dance Plyo 2 are DVDs five and six respectively and both clock in at just under 20 minutes.
You can think of these workouts as Figure 8 Fitness version of a HiiT workout. Jaana states that it is based on true competition dancing.

After the warm up, Jaana takes you through a series of two minute high intensity dance intervals of the five dances she mainly focuses on in the series.
There is merengue, samba, salsa, paso doble and jive.  Between each dance Jaana gives you a 30 second break.
The format for Dance Plyo 1 and Dance Plyo 2 is the same.  Jaana just presents different choreography from one workout to the next.

The DVD does give you the option to Learn the Moves.  Jaana has a class member demonstrate each Plyo dance so you know exactly what you are doing in the workout. Also during each 30 second break, Jaana takes the opportunity to review the moves briefly for the upcoming dance.
Burpees, plank twist, and even push ups do appear in some of the dances.

There is a cool down. The warm up and cool down are about 4 minutes each.
I like these workouts. I did both after a Jillian Michael Body Revolution resistance workouts.  They're great as an add-on.
Dance Plyo 1 - 4 stars
Dance Plyo 2 - 4 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more