Figure 8 Fitness Dance Plyo 1 and 2 - Thoughts

 Dance Plyo 1 and Dance Plyo 2 are DVDs five and six respectively and both clock in at just under 20 minutes.
You can think of these workouts as Figure 8 Fitness version of a HiiT workout. Jaana states that it is based on true competition dancing.

After the warm up, Jaana takes you through a series of two minute high intensity dance intervals of the five dances she mainly focuses on in the series.
There is merengue, samba, salsa, paso doble and jive.  Between each dance Jaana gives you a 30 second break.
The format for Dance Plyo 1 and Dance Plyo 2 is the same.  Jaana just presents different choreography from one workout to the next.

The DVD does give you the option to Learn the Moves.  Jaana has a class member demonstrate each Plyo dance so you know exactly what you are doing in the workout. Also during each 30 second break, Jaana takes the opportunity to review the moves briefly for the upcoming dance.
Burpees, plank twist, and even push ups do appear in some of the dances.

There is a cool down. The warm up and cool down are about 4 minutes each.
I like these workouts. I did both after a Jillian Michael Body Revolution resistance workouts.  They're great as an add-on.
Dance Plyo 1 - 4 stars
Dance Plyo 2 - 4 stars

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