Figure 8 Fitness Sexy Abs Extreme - Thoughts

Sexy Abs Extreme is disc 12 in the Figure 8 Fitness system.  It clocks in at just under 15 minutes.  And while the other abs video (Sexy Abs) is standing abs, this workout is floor abs.

In this workout you are doing a lot of isolation holds which make this workout challenging.  V-sits, core rotations, plank rotations, bicycles, pilates pump, scissor kicks are all exercises that show up in this workout.

This DVD does feature the music louder option.  However, the workout is not chaptered.

Of the two ab workouts, I like this one more than the other.
3 & 1/2 stars

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