Figure 8 Fitness Workout System



Figure 8 Fitness is workout system that was created by champion ballroom dancer Jaana Kunitz.  Jaana Kunitz is the co-creator of the Core Rhythms system that can out a few years ago.

Jaana describes Figure 8 Fitness as Fitness Meets Dance. It is based on the competitive Latin dance training.

This system comes with an in depth training guide title Extreme Dance Fitness.  This guide gives a description of the workouts, breakdown 15 Signature Moves of the Figure 8, Fitness System, gives you a menu with recipes, includes the workout calendar and testemonials.

The other items that come with the kit are: The 7-Day Belly Fat Meltdown guide. This is your Kick Start Guide;  A separate workout wall calendar is included. It is the same calendar that is in the Extreme Dance Fitness Guide; a tape measure and a body measurement card for before and after results.  And of course you get the workouts which come in a disc size booklet. 

The workouts are:
DVD One:  Get Started
DVD Two:  Core Cardio Learn
DVD Three:  Core Cardio Burn
DVD Four:  Core Cardio Blast
DVD Five:  Dance Plyo 1
DVD Six:  Dance Plyo 2
DVD Seven:  Dance Max Drills
DVD Eight:  Lower Body Sculpt
DVD Nine: Upper Body Sculpt
DVD Ten:  Broadway Body Burn
DVD Eleven:  Sexy Abs
DVD Twelve:  Sexy Abs Extreme
DVD Thirteen:  Stretch & Flex
Belly Latin Fusion

I will review the workouts as I do them.

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