Figure 8 Fitness Core Cardio Burn - Thoughts

Core Cardio Burn is DVD three in the Figure 8 Fitness System.  Jaana describes the workout as intermediate cardio.  The workout clocks in at over 46 minutes.
With Core Cardio Burn, you are doing the same dances you did in Core Cardio Learn.  The dances are:  Merengue, Samba, Salsa, Paso Doble and Jive.  However, in Burn you are working just a little bit longer by doing an extra set for the drills and working with slightly more intensity.
The home base moves that Jaana introduce in Learn also show up in Burn.  In Burn, Jaana dances them a little bit more.
These DVDs also feature a one on one option that you can choose in which you can work directly behind Jaana.
So far, I am liking these Figure 8 Fitness workouts.
3 & 3/4 stars.

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