Figure 8 Fitness Core Cardio Blast - Thoughts

Core Cardio Blast is DVD four in the Figure 8 Fitness System. Like several of the other workouts, the DVD gives you the following menu options:
Core Cardio Blast - Play workout
One On One - Allow you to follow Jaana from behind
Set Up -  Allows you to choose softer or louder music

Core Cardio Blast clocks in at just under 52 minutes. It the advance workout in the Figure 8 Fitness system. It features the five dances of merengue, samba, salsa, pose doble and jive.
The energy is higher, the impact is more intense and the drills are longer. Like "Learn: and "Burn", "Blast" has home-base moves that you come back to in each of the drills. Home-base gives you a chance to catch your breath before the next drill or moving on to the next tempo.
This workout does feature a modifier that shows how to do a move with less impact and/or intensity.
It is repetitive but I am liking the workouts.
3 & 3/4 stars

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