Figure 8 Fitness Core Cardio Learn - Thoughts

Core Cardio Learn is DVD two in the Figure 8 Fitness Systems.  This workout clocks in at just under 41 minutes.  In this workout, Jaana takes you through the 5 competitive style latin rhythms that you will be doing throughout the series.

In each of the rhythms, Jaana teaches you 3 to 4 moves that she strings together and you repeat the moves throughout that particular rhythmic section.

Jaana will say "let's drill it".  This is where you will repeat the moves back to back without stopping.
The dance rhythms are:
Merengue
Samba
Salsa
Paso Doble
Jive.
The cool down is a rumba. 
I like this workout, although it is repetitive.  Jaana tells you the repetition is necessary to create the muscle memory needed to perform the move to its fullest.

When I did the workout, I felt Jaana was way louder than the music.  However, this DVD features a set up option that allows you to choose a music louder option.  Love the music by the way.

3 & 3/4 stars

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