Figure 8 Fitness Broadway Body Burn - Thoughts

Broadway Body Burn is probably going to be my favorite of the bunch.  It is 25 minutes in length and features the music of Lindy and Jive
Lindy is up tempo like Jive and has a lot of elements of swing.

Similar to some of the other Figure 8 workouts, Jaana teaches a series of moves that you repeat.  She starts off teaching the moves half time and then she picks up the tempo.  As you move through the workout, Jaana layers the moves to create a combo.

The workout is fast paste and full of energy.  Really like this one.
4 & 1/4 stars

Comments

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Tony Horton P90X Plyometrics - Thoughts

21 Day Fix Disc 1 - Review