Tangoflex Method Victoria Sarquisse Stretching for Health

Stretching For Health presented by Victoria Sarquisse Tangoflex Method.
 This DVD contains five stretching workouts; each with a different emphasis.

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Video 1 is approximately a 13 minute  workout.  The is workout is performed seated.  Some of the moves are wavy arms, spine twist, side stretch series, forward fold series, and body rolls/wave  series.  Emphasis is the shoulders, arms, hands, fingers, and back.

Video 2 is performed seated and it clocks in at around 12 minute.  Exercises include chest opening/closing, neck stretch, shoulder circles and hugs, and seated stretch extensions. Focus is posture. 

Video 3 is 18-minute in length and is performed in the lying position. The first 6 to 7 minutes of this video, you are lying supine and taking a complete inventory of your body. Starting with your head and going systematically all the way down to your toes.  Circle knees, double knee stretches, single knee side stretches, hamstring, inner thighs hip opener and lying breath workout are some of the components that make up this workout. The focus is pelvis, lower back and relaxation.

Video 4 is 25 minutes.  It is mostly lower body stretching. Seated figure 4, lying hamstrings, lower back stretch, side quad stretch, seated forward fold and seated breath work are some of the exercises.

Video 5 is 11 minutes and it is performed in the standing position.  It is includes a series of forward folding wide leg and parallel legs, side stretch,  triangle stretch, and hamstring stretch. There is also a plie sequence with breath work.

This series has a lot of repetition and/or the moves/postures are held for a long time. Victoria does not rush any of the moves.  Victoria does a good job in talking you through each move and showing different angles of the same move. My favorite segment was Video 4.