Bodi XB Sweat + Sculpt with Andrea Rogers - Thoughts

XB Sweat + Sculpt by Andrea Rogers is a new program at BODi (formerly Beach Body).
All the workouts  that are a part of the series are listed below.
However, I only did the first two weeks plus the  express stretch workout.
The main workouts are 30-minute (ranging from 28 min to 32 mins) in length. 
The express workouts are around 15-minutes. 
Each of the workouts I did had a beginner modifier. 
Ankle weight, resistance band and a mat are on the equipment list.  Andreas uses both the band and ankle weights for lower and upper body resistance moves. 
 Each of the 30-minute sweat workouts included some form of toning (whether that was targeting the core, lower, or upper  body or even total body).  The sweat workouts alternated cardio dance segments with sculpting toning segment.
The sculpt workouts were pretty much strictly sculpting with a particular focus. Andrea worked the body at various levels (i.e. seated, standing, lying, all fours).  I felt the warm up and cool down very minimum in the sculpt workouts. 
Overall. I enjoyed the workouts that I did do.  My favorites were the Sculpt workouts.  They were challenging but doable.

The Workouts
Week 1
  • Day 1 - Sweat: Total Body
  • Day 2 - Sculpt:  Lower Body Chisel + Core
  • Day 3 - Sweat:  Upper Body
  • Day 4 - Sculpt:  Total Body Chisel + Core
  • Day 5 - Sweat:  Lower Body
Week 2
  • Day 1 - Sweat:  Upper  Body
  • Day 2 - Sculpt:  Lower Body Chisel + Core
  • Day 3 - Sweat:  Total Body
  • Day 4 - Sculpt:  Upper Body Chisel  + Core
  • Day 5 - Sweat:  Lower Body
Week 3
  • Day 1 - Sweat:  Total Body
  • Day 2 - Sculpt:  Upper Body Chisel &Core
  • Day 3 - Sweat:  Lower Body
  • Day 4 - Sculpt:  Total Body Chisel & Core
  • Day 5 Sweat - Upper Body
Express Workouts (12 to 15 minutes)
  • Sweat Express
  • Sculpt:  Lower Body Express
  • Sculpt:  Upper Body Express
  • Sculpt:  Core Express
  • Stretch Express

 

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