Jeanette Jenkins Bikini Boot Camp
DVD Menu
Introduction
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Warm-Up
Cardio Camp
Chisel Camp
Ab Camp
Stretch Camp
Cardio Camp segments consist of 5 cardio camps. In each cardio camp, Jeanette repeats the moves 3 to 4 times. The total segment clocks in at 28 minutes.
CC1 - Star Jacks, Jog-Run, Single Knee Hops, Skate
CC2 - Kickboxing drills
CC3 - Pendulum, squat thrust, shuffle tap down, 2 knee-2 kicks
CC4 - Boxing drills
CC5 - Sports drills
Chisel Camp segments consist of 2 strength sculpting segments and has a running length of 25 minutes. Jeanette repeats each segment twice. Jeannette uses "heavier" dumbbells in first chisel segment and a "lighter" pair of dumbbells in the second segment.
Chiseled Camp 1 - push ups plank series, lunge bicep curls, chair pose series,
Chiseled Camp 2 - side lunge knee left series, reverse lunge knee lift series, squat overhead press, plie squat overhead ext series, triceps kickbacks leg lifts series, and back fly series
Ab Camp clocks in at 9 minutes and uses a dumbbell. I did not do this segment.
Stretch Camp series clocks in at 8 minutes and it is the cool down to the whole program. Segment starts on the floor and moves into standing stretches. Jeanette concludes the segment with an affirmation.
The set has a beach vibe. The music is up tempo with a variety of beats. On some of the exercises, Jeanette worked to the beat of the music and on some exercises the music was just background. Along with Jeanette, there are two other cast members. Jeanette would often stop what she was doing to "coach" and offer form pointers.
3 stars
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