Jessica Smith Fusion Flow + Glow - Review

Fusion Flow + Glow contains three 30-minute workouts and one 13-minute bonus workout.  All the workouts used a set of gliders.  Jessica Smith leads the workouts and she is the only cast member.

DVD Menu
Introduction
Full Body Flow
Fusion Flow Sculpt
Core Strength and Stretch
Bonus:  Pilates Core Series 

In Full Body Flow, Jessica takes you through a series of large range of motion exercises using a set of gliders and a chair.  Several plank exercises that can be done from the chair or the floor are included in the workout. 

Fusion Flow Sculpt uses a glider and a pair of dumbbells.  Most of the exercises in this workout are compound in nature.  Almost all exercises are performed for two sets - first leading right and then leading left.  This was my favorite workout of the three 30-minute workouts.  

Core Strength and Stretch is a floor based workout.  Even the warm-up is performed from the floor.  The gliders and a mat are used in this workout.  This is the workout where I had the most difficulty controlling the gliders as they did not seem to want to go where I wanted them to go, thus I kept missing reps.  






 

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