Round 11 Cut Round - Kickoff

Round 11 is a cut round.  Round 11 starts July 3 and ends October 1.  The time between totals 13 weeks and 91 days.  Following 90:10 rule, I get 9 "off plan" days.  My eating style is low-carb done in a zig-zag pattern. My fasting protocol is Intermittent Fasting 17:7 approach.

Action steps for this round are:

  1. Track food using Carb Manager App
  2. Track fast using ZERO App.
  3. Follow monthly workout rotation schedule.

Start Weight: 145.9
Goal Weight: 136.6
 






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